Many people avoid going to the beach because they aren’t comfortable with their bodies. If you fall into this category, you may miss out on memories with family and friends, and that can make you feel even worse. Summer is almost here, but it’s not too late to begin making changes or to consider medical weight-loss procedures to get a jump-start on a healthier you.
The Dangers of Rapid Weight Loss
Countless fad diets marketed today promise quick results with minimal effort, but what most fad diets don’t tell you is that they rarely work as described. The most successful weight loss comes gradually with healthier eating and regular exercise, but people want to see results fast as summer and beach season approaches. Millions of people end up avoiding the beach and swimwear because they do not like how they look, and many attempt to lose weight quickly in preparation for the summer months and swimming.
Ideally, you should be burning more calories than you consume each day to see weight loss. However, it’s important to not cut your calories too much or you risk dangerous health problems and various nutrient deficiencies. Unfortunately, many feel pressured by beach season to take shortcuts to see the results they want. Not only is this dangerous, it’s also difficult to maintain. People who try to achieve quick results by cutting corners don’t see the results they expected and wind up discouraged.
Consider Medical Weight Loss
Obesity has been a significant issue in the United States for years, with almost 30 percent of the population having a body-mass index of 30 or higher. Weight loss is difficult for most people and requires patience, consistency, and discipline. Many people struggle with various ailments that make traditional weight-loss methods ineffective or impossible. For these individuals, medical intervention can provide relief.
Medical weight loss procedures aren’t for everyone. If you only want to drop that last 10 pounds to fit into your favorite swimsuit, you don’t need to consider medical intervention. People who are significantly overweight or obese may find a new lease on life after a medical weight-loss procedure. Obesity contributes to several life-threatening conditions, such as heart disease, various types of cancer, and significant psychological distress from a diminished quality of life.
If you think you may be a candidate for medical weight loss, speak to your doctor about your overall health status and whether you’re a candidate. Medical intervention isn’t for everyone, but it can certainly help those who want to lose large amounts of weight, for beach season and beyond.