Do you have creaky joints? Back pain? Aching feet? Carrying around too much weight contributes to such problems and could be the root cause of your discomfort. Many people automatically associate the idea of weight loss with looking healthier and more attractive, but the realityRead More
Many people avoid going to the beach because they aren’t comfortable with their bodies. If you fall into this category, you may miss out on memories with family and friends, and that can make you feel even worse. Summer is almost here, but it’s notRead More
Sometimes, losing the weight is the easy part of dieting. What can be more difficult is maintaining your goal weight and not letting old habits ruin all your hard work. Losing weight is different than keeping weight off, so it’s important to adjust your strategy.Read More
When you’re dieting, vitamin supplements can be a big help, but there are so many vitamin choices on the market it can be confusing. To get the most out of a healthier lifestyle, supplements can help augment your exercise regimen and diet. Many people don’tRead More
With the beginning of a new year, new fad diets burst onto the scene, promising to melt belly fat and banish flab for good. While these are full of flashy promises and before and after photos, the best plans are rooted in science and lastingRead More
Many unpleasant symptoms come with age. As we reach menopause or andropause, our hair thins, we lose energy, and we gain weight. Many of these symptoms are due to diminished amounts of specific hormones in our bodies. Hormones are difficult, but not impossible, to control.Read More
Be aware of healthy and beautiful legs. How can you assure the beautiful legs given by nature? Improving the circulation, placing them up after a tiresome work day and also starting to wear compressing stockings.
The advantage of the fall and winter is that we
Summer ending is approaching. The children are going back to school, new stresses in life start to take place. And what is next?
But the most important advice? Do not panic! There is always good solutions for you. First, de stress and try to
Many people undergo serious stress in life and one of the worst for some people is Divorce. You have to be worried about the split, then children issues, the long life partnership that is dissolving, etc. and the last thing on the list is yourself.Read More
Many people are really concerned about their hair’s health. It could be a great indicator of hormonal loss and also decreased in the protein intake, among several immunologic condition that could increase the hair loss.
What can we do to assure our health and also