Many people are really concerned about their hair’s health. It could be a great indicator of hormonal loss and also decreased in the protein intake, among several immunologic condition that could increase the hair loss.
What can we do to assure our health and also our hair health? It is very easy, start with a consultation with your physician and tell him/her your symptoms. If you are losing a lot of hair it is granted to start series of laboratory exams. Besides the usual you can also enhance the beauty of your hair looking to a healthy diet.
You can start to add some of the elements that will help the growth of healthy hair such as: salmon, walnuts, oyster, sweet potatoes, organic eggs, spinach, lentils, greek yogurt, blueberries and organic poultry.
Adding protein and vitamins to your diet you will increase your hair vitality. Biotin is one of the proteins that will help your hair growth and health.
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